Blog | Dietvana

Five Tips to Decrease Sugary Cravings

Sugary cravings can be a challenging hurdle in maintaining a healthy diet. Here are five practical tips to help you reduce these cravings...

Strawberry Day!

Strawberries have a combination of nutrients making them a heart-healthy, diabetes-friendly, and inflammation-reducing food. Their high...

Small but Powerful: Flaxseed

Adding ground flaxseed to your diet can offer a variety of health benefits due to its rich nutrient profile. Dietvana will share some...

Nutrition and Semiglutide Drugs

When considering nutrition recommendations for individuals using injectable drugs for weight loss, such as GLP-1 receptor agonists (like...

Thanksgiving Nutritional Tips

Thanksgiving is a time for celebration and gratitude, often centered around food and family gatherings. Balancing enjoyment with healthy...