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GLP-1 Medications Work—But Dietitians Make the Results Last
GLP-1 medications such as Ozempic, Wegovy, and Mounjaro are commonly used to support weight loss and help manage conditions like Type 2 Diabetes. These medications help regulate appetite, slow digestion, and improve blood sugar control. Because they often reduce hunger, many people eat smaller portions, which makes it important to ensure the body still receives the nutrients it needs. Working with a registered dietitian can help you build balanced meals that support both weig

Monica Capille MHA,RD,LDN
7 minutes ago


Five Tips to Decrease Sugary Cravings
Sugary cravings can be a challenging hurdle in maintaining a healthy diet. Here are five practical tips to help you reduce these cravings...

Monica Capille MHA,RD,LDN
Apr 24, 2024


Strawberry Day!
Strawberries have a combination of nutrients making them a heart-healthy, diabetes-friendly, and inflammation-reducing food. Their high...

Monica Capille MHA,RD,LDN
Feb 27, 2024


Small but Powerful: Flaxseed
Adding ground flaxseed to your diet can offer a variety of health benefits due to its rich nutrient profile. Dietvana will share some...

Monica Capille MHA,RD,LDN
Jan 29, 2024


Nutrition and Semiglutide Drugs
When considering nutrition recommendations for individuals using injectable drugs for weight loss, such as GLP-1 receptor agonists (like...

Monica Capille MHA,RD,LDN
Jan 17, 2024
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