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Five Tips to Decrease Sugary Cravings
Sugary cravings can be a challenging hurdle in maintaining a healthy diet. Here are five practical tips to help you reduce these cravings...
Monica Capille MHA,RD,LDN
Apr 24, 2024
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Strawberry Day!
Strawberries have a combination of nutrients making them a heart-healthy, diabetes-friendly, and inflammation-reducing food. Their high...
Monica Capille MHA,RD,LDN
Feb 27, 2024
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Small but Powerful: Flaxseed
Adding ground flaxseed to your diet can offer a variety of health benefits due to its rich nutrient profile. Dietvana will share some...
Monica Capille MHA,RD,LDN
Jan 29, 2024
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Nutrition and Semiglutide Drugs
When considering nutrition recommendations for individuals using injectable drugs for weight loss, such as GLP-1 receptor agonists (like...
Monica Capille MHA,RD,LDN
Jan 17, 2024
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