Monica Capille MHA,RD,LDNFeb 27Strawberry Day!Strawberries have a combination of nutrients making them a heart-healthy, diabetes-friendly, and inflammation-reducing food. Their high...
Monica Capille MHA,RD,LDNJan 29Small but Powerful: FlaxseedAdding ground flaxseed to your diet can offer a variety of health benefits due to its rich nutrient profile. Dietvana will share some...
Monica Capille MHA,RD,LDNJan 17Nutrition and Semiglutide DrugsWhen considering nutrition recommendations for individuals using injectable drugs for weight loss, such as GLP-1 receptor agonists (like...
Monica Capille MHA,RD,LDNNov 20, 2023Thanksgiving Nutritional TipsThanksgiving is a time for celebration and gratitude, often centered around food and family gatherings. Balancing enjoyment with healthy...