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1500 Standard Menu

Day 3

1420 CALORIES

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91.8g

Protein

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50.1g

Fat

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137.1g

Carbs

Let's Start

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Breakfast

203 Cal

Coffee

1 cup (8 oz) • 2 Cal

Egg white omelet

1 serving • 90 Cal

Berries smoothie

1 serving • 110 Cal

Lunch

383 Cal

Orange Bell Pepper

1/4 pepper • 8 Cal

Tuna salad

2 serving • 146 Cal

Green salad

2 serving • 139 Cal

Quinoa

1/2 serving • 78 Cal

Cucumber

1/4 cucumber (8-1/4") • 11 Cal

Snack

176 Cal

Red Bell Pepper and Hummus

1 serving • 139 Cal

Sliced bell pepper

1 pepper • 37 Cal

Dinner

582 Cal

Garlic roasted brussels sprouts

1 serving ( 1 cup) • 162 Cal

Grilled fish

1 1/2 serving • 225 Cal

Mixed vegetables

1 cup • 162 Cal

Zucchini

1 medium • 33 Cal

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