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1500 Standard Menu

Day 4

1341 CALORIES

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127.5g

Protein

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55.0g

Fat

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88.4g

Carbs

Let's Start!
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Breakfast

203 Cal

Coffee

1 cup (8 oz) • 2 Cal

Egg white omelet

1 serving • 90 Cal

Berries smoothie

1 serving • 110 Cal

Lunch

468Cal

Fajita Chicken Wrap

1 serving • 418 Cal

3 cups of fresh romaine salad

1 serving • 50 Cal

Snack

197 Cal

Plain yogurt

1 cup (8 oz) • 154 Cal

Blueberries

1/2 cup • 42 Cal

Dinner

474 Cal

Pork loin

2 chop, excluding refuse (yield from 1 raw) • 217 Cal

Asparagus

1 spear (1/2" base) • 3 Cal

Easy Sautéed Eggplant

1 serving (1 Cup) • 127 Cal

Oven Roasted Cauliower

1 serving (1 Cup) • 127 Cal

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