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1500 Standard Menu

Day 5

1422 CALORIES

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131.9g

Protein

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45.8g

Fat

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125.2g

Carbs

Let's Start

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Breakfast

203 Cal

Coffee

1 cup (8 oz) • 2 Cal

Egg white omelet

1 serving • 90 Cal

Berries smoothie

1 serving • 110 Cal

Lunch

479 Cal

Turkey Hummus Wrap

1 serving ( 8 oz) • 429 Cal

3 Cups of fresh romaine salad

1 serving • 50 Cal

Snack

176 Cal

Red Bell Pepper and Hummus

1 serving • 139 Cal

Sliced bell pepper

1 pepper • 37 Cal

Dinner

564 Cal

Broccoli

2 stalk, medium (7-1/2" - 8" long) • 126 Cal

Lean meatballs

1 serving ( 8 oz) • 338 Cal

Spaghetti Squash

2 Serving • 50 Cal

Tomato sauce

1/2 cup • 29 Cal

Parmesan cheese

1 tbsp • 21 Cal

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