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1500 Standard Menu

Day 6

1234 CALORIES

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115.4g

Protein

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41.7g

Fat

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105.6g

Carbs

Let's Start

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Breakfast

320 Cal

Coffee

1 cup (8 oz) • 2 Cal

Avocado-egg Toast

1 serving • 208 Cal

Berries smoothie

1 serving • 110 Cal

Lunch

295 Cal

Chicken caesar salad

1 serving • 295 Cal

Snack

197 Cal

Plain yogurt

1 cup (8 oz) • 154 Cal

Blueberries

1/2 cup • 42 Cal

Dinner

422 Cal

Mahi Mahi

1 Serving • 250 Cal

Mixed vegetables

1 cup (1 Cup) • 109 Cal

3 Cups of fresh romaine salad

1 serving • 50 Cal

Newman's own low fat balsamic vinaigrette

1 tbsp • 13 Cal

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