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1500 Standard Menu

Day 1

1420 CALORIES

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120.4g

Protein

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35.2g

Fat

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112.7g

Carbs

Let's Start

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Breakfast

203 Cal

Berries smoothie

1 Serving (1 Cup) • 110 Cal

Egg white omelet

1 Serving (1 Cup) • 90 Cal

Coffee

1 Cup (8 oz) • 2 Cal

Lunch

426 Cal

Grape Tomatoes

1/2 cup chopped raw • 15 Cal

3 cups of fresh romaine salad

1 serving (1 Cup) • 50 Cal

Whole-wheat bread

2 slice • 141 Cal

Provolone cheese

1 oz • 100 Cal

Deli, Boars Head Turkey Breast

4 oz • 120 Cal

Snack

93 Cal

Light Ranch Dressing

2 tablespoons • 80 Cal

Celery

2 stalks • 13 Cal

Dinner

699 Cal

Grilled Vegetables

1 1/2 serving • 225 Cal

Caprese chicken

1 serving (8 oz) • 275 Cal

Roasted Cauliower

1 serving (1 Cup) • 199 Cal

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