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Fuel For The Future

Food is the fuel the body needs to keep you running smoothly throughout your life, so let’s keep eating nutritious food to stay strong and healthy for each life stage.

Dietvana would like to share some some nutrition tips to fuel your body and make the most out of every day:

Eat a balanced diet: Make sure you consume a variety of foods that provide all the nutrients your body needs, including carbohydrates, proteins, healthy fats, vitamins, and minerals.

Consume enough protein: Protein is essential for building and repairing tissues in the body, so make sure you consume enough protein-rich foods such as lean meat, poultry, fish, seafood, eggs, dairy, legumes, and nuts.

Choose healthy fats: Healthy fats such as omega-3 fatty acids are important for brain function, heart health, and reducing inflammation. You can find healthy fats in foods such as fish, avocado, nuts, olives and olive oil.

Eat plenty of fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and fiber, so aim to consume at least 5 servings per day.

Limit processed and sugary foods: Processed and sugary foods are often high in calories, unhealthy fats, and added sugars, which can lead to weight gain and other health problems.

Don't skip meals: Skipping meals can lead to low blood sugar levels and decreased energy levels. Aim to eat three meals a day with healthy snacks in between if needed.

Stay hydrated: Drinking enough water is essential for proper bodily functions, so make sure you drink at least 8 cups (64 ounces) of water per day.

Listen to your body: Pay attention to your body's hunger and fullness signals and eat when you are hungry and stop when you are full.

Plan ahead: Planning meals and snacks in advance can help you make healthier food choices and prevent impulse eating.

Dietvana can provide personalized nutrition advice by a registered dietitian based on your individual needs and health goals.


Avoid giving the body fuel that does not help your body to perform well, always look for organic and fresh food so that each cycle of your life is full of energy.

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