Get Started! How to Make a Balanced Breakfast

Updated: May 2





The first step is always the hardest but there are many benefits to changing your nutrition habits you should consider including great personal satisfaction of enjoying an enviable physical and mental health!


So let's get started! Every day brings us a new opportunity to nourish our body with the best possible energy. Dietvana will explain how to make the first meal of the day very well balanced. As part of a personalized Dietvana menu you will always find options for lean protein, whole grains and healthy fats that are necessary to start the day on the right foot.


Steps to follow will depend on your daily calorie requirements and macronutrient distribution. Dietvana recommends you should eat healthy carbohydrates with fiber, such as those found in

  • Whole grains

  • Fruits

  • Vegetables

a lean protein such as

  • Egg whites

  • Low-fat cheese

  • Yogurt

and fats to complete the breakfast derived from

  • Oils

  • Fruits such as avocado.

For a breakfast of approximately 400 calories, the distribution of nutrients can be as follows:


45 grams of whole grain carbohydrates

10 grams of fat

30 grams of protein

10 grams of fiber


To this menu you can add tea or coffee as drinks.


Don't forget important details of the tea or coffee drink that you can read in the collaboration with Women's Health Magazine.


Part 2 of this series is coming soon!

Or go here if you would like to learn more about Dietvana services


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