Great Ideas for an Anti Inflammatory and Antioxidant Rich Lunch

Dietvana clients benefit from the best advice and guidance in meal planning and healthy eating! Check out the photo below of a healthy, well balanced lunch full of antioxidants and anti-inflammatory foods. This lunch not only tastes great but is very simple and easy to make. These super foods have been shown to boost antioxidant levels as well as reduce certain biomarkers of inflammation.


Green antioxidant foods not only prevent cell damage but also build healthy cells and genetic material. Cell damage is the cause of many diseases including cancer, cardiovascular disease, diabetes, Alzheimer's and eye disease.


Green antioxidants food ideas very easy to prepare for lunch include:


  • Spinach

  • Celery

  • Mixed green lettuce

  • Kale

  • Avocado

  • Lemon juice


Anti Inflammatory items in this lunch include:


  • Tuna (Omega3, Vitamin D, Selenium)

  • Feta cheese (Histidine)

  • Avocado (Oleic acid, Monounsaturated fat, Carotenoid, Tocopherol, Potassium, Magnesium)




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