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Happy & Healthy Valentine's day!

Updated: Feb 13, 2023


Dietvana wants to wish you a Happy Valentine's day and would like to share some creative healthy meal ideas for the special day:

  1. Create a dish with XOXO celery sticks and heart shaped honeydew melon or watermelon next to a grilled protein and a salad for Lunch or dinner.

  2. Heart shaped vegetable platter: Cut vegetables like carrots, bell peppers, cucumbers, and cherry tomatoes into heart shapes and arrange them on a platter. Serve with a healthy dip like hummus or tzatziki.

  3. Grilled salmon with roasted vegetables: Grill a salmon fillet and serve it with roasted vegetables like asparagus, decorate the plate with heart shaped cherry tomato skewer caprese salad.

  4. Strawberry and spinach salad: Top a bed of spinach with heart-shaped strawberries, toasted almonds, and a vinaigrette dressing.

  5. Heart-shaped pizza: Use a heart-shaped cookie cutter to make heart-shaped mini pizzas using whole-grain crust, tomato sauce, and plenty of veggies like bell peppers, mushrooms, and onions.

  6. Stuffed bell peppers: Cut bell peppers in half, remove the seeds and fill them with a mixture of quinoa, black beans, corn, and your favorite salsa. Bake in the oven until the peppers are tender.

  7. Sweet potato noodles with shrimp: Make sweet potato noodles using a spiralizer and stir-fry them with shrimp and your favorite veggies. Serve with a light soy sauce on a heart shaped plate.

Remember to keep portion sizes in mind, and to balance your meal with a variety of foods to ensure you're getting all the nutrients you need. Enjoy!







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