Dinner Foods for Weight Loss
The best dinners for weight loss include one serving of protein and three servings (one cup per serving) of the following vegetables. These vegetables are great to eat at night but they are low in starch and, when combined with 12 hours fasting, are a key component of either losing or maintaining a healthy weight.
Asparagus Artichoke Alfalfa Bamboo shoots Bean Sprouts Broccoli Brussel Sprouts Bamboo shoots Fenugreek Kale Cabbage | Celery Carrots Cauliflower Collard greens Eggplant Garlic Green Beans Leaks Mushrooms Nopales | ​Onions Peppers Pumpkins Spinach Squash Sprouts Tomatoes Watercress Zucchini |
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Awesome recipes ideas to prepare with the low starch vegetables include:
Cabbage rolls
Stuffed peppers
Stuffed Mushrooms
Grilled Vegetables
Vegetables Souffles (made with egg whites)
Thai Spring Rolls
Thai Curry with Vegetables
Vegetable Scampi
Grilled Peppers
Grilled Vegetables
Roasted Vegetables
Vegetable Pasta
Vegetable stews
Simple cooked Vegetables with salt and pepper.
