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Secrets to Choosing a Low Carb Dinner for weight loss

Dinner Foods for Weight Loss

The best dinners for weight loss include one serving of protein and three servings (one cup per serving) of the following vegetables. These vegetables are great to eat at night but they are low in starch and, when combined with 12 hours fasting, are a key component of either losing or maintaining a healthy weight.

Asparagus Artichoke Alfalfa Bamboo shoots Bean Sprouts Broccoli Brussel Sprouts Bamboo shoots




Celery Carrots Cauliflower Collard greens Eggplant Garlic Green Beans Leaks Mushrooms Nopales

​Onions Peppers Pumpkins Spinach Squash Sprouts Tomatoes Watercress Zucchini

Awesome recipes ideas to prepare with the low starch vegetables include:

  • Cabbage rolls

  • Stuffed peppers

  • Stuffed Mushrooms

  • Grilled Vegetables

  • Vegetables Souffles (made with egg whites)

  • Thai Spring Rolls

  • Thai Curry with Vegetables

  • Vegetable Scampi

  • Grilled Peppers

  • Grilled Vegetables

  • Roasted Vegetables

  • Vegetable Pasta

  • Vegetable stews

  • Simple cooked Vegetables with salt and pepper.

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