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1500 Standard Menu

Day 2

1290 CALORIES

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120.4g

Protein

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35.2g

Fat

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112.7g.

Carbs

Let's Start

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Breakfast

263 Cal

Coffee

1 cup (8 fl oz) • 2 Cal

Egg white jam

1 serving • 90 Cal

Fresh fruit

1 serving • 60 Cal

berries smoothie

1 serving • 110 Cal

Lunch

413 Cal

Olives

1/4 cup • 39 Cal

Chicken breast

1 breast llet ( 8 oz) • 142 Cal

Whole Wheat Pita

1/2 pita • 72 Cal

3 Cups of fresh romaine salad

1 serving • 50 Cal

Cucumber

1/4 cucumber (8-1/4") • 11 Cal

Feta cheese

1/4 cup, crumbled • 99 Cal

Snack

197 Cal

Plain yogurt

1 cup (8 oz) • 154 Cal

Blueberries

1/2 cup • 42 Cal

Dinner

418 Cal

Grilled salmon

1 serving (8 oz) • 247 Cal

Broccoli

1 stalk, medium (7-1/2" - 8" long) • 63 Cal

Sweet potato

1 medium (2" dia, 5" long, raw) • 105 Cal

Asparagus

1 spear (1/2" base) • 3 Cal

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