Now Accepting Cigna, Aetna and Medicare Health Plans in FL Licensed in FL, PA and CA.

120.4g
Protein

35.2g
Fat

112.7g.
Carbs
Let's Start

Breakfast
263 Cal
Coffee
1 cup (8 fl oz) • 2 Cal
Egg white jam
1 serving • 90 Cal
Fresh fruit
1 serving • 60 Cal
berries smoothie
1 serving • 110 Cal
Lunch
413 Cal
Olives
1/4 cup • 39 Cal
Chicken breast
1 breast llet ( 8 oz) • 142 Cal
Whole Wheat Pita
1/2 pita • 72 Cal
3 Cups of fresh romaine salad
1 serving • 50 Cal
Cucumber
1/4 cucumber (8-1/4") • 11 Cal
Feta cheese
1/4 cup, crumbled • 99 Cal
Snack
197 Cal
Plain yogurt
1 cup (8 oz) • 154 Cal
Blueberries
1/2 cup • 42 Cal
Dinner
418 Cal
Grilled salmon
1 serving (8 oz) • 247 Cal
Broccoli
1 stalk, medium (7-1/2" - 8" long) • 63 Cal
Sweet potato
1 medium (2" dia, 5" long, raw) • 105 Cal
Asparagus
1 spear (1/2" base) • 3 Cal
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