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Now Accepting Cigna, Aetna and Medicare Health Plans in FL Licensed in FL, PA and CA.
146.4g
Protein
53.4g
Fat
119.6g
Carbs
Let's Start
Breakfast
327 Cal
Coffee
1 cup (8 oz) • 2 Cal
Berries smoothie
1 serving • 110 Cal
Avocado and egg white toast
1 serving • 214 Cal
Lunch
532 Cal
Olive oil
1 tbsp • 119 Cal
3 Cups of fresh romaine salad
1 serving • 50 Cal
Shrimp
6 oz • 160 Cal
Pasta
1/2 cup • 187 Cal
Grape Tomatoes
1/2 cup chopped raw • 15 Cal
Snack
141 Cal
Fresh fruit
1 serving • 60 Cal
Cottage cheese
4 oz • 81 Cal
Dinner
507 Cal
Grilled Salmon
1 (8 oz) Fillet • 386 Cal
Sweet potato
1/2 medium (2" dia, 5" long, raw) • 52 Cal
Cauliower
1 cup, (1" pieces) • 29 Cal
Asparagus
1 cup • 40 Cal
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