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1500 Standard Menu

Day 7

1507 CALORIES

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146.4g

Protein

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53.4g

Fat

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119.6g

Carbs

Let's Start

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Breakfast

327 Cal

Coffee

1 cup (8 oz) • 2 Cal

Berries smoothie

1 serving • 110 Cal

Avocado and egg white toast

1 serving • 214 Cal

Lunch

532 Cal

Olive oil

1 tbsp • 119 Cal

3 Cups of fresh romaine salad

1 serving • 50 Cal

Shrimp

6 oz • 160 Cal

Pasta

1/2 cup • 187 Cal

Grape Tomatoes

1/2 cup chopped raw • 15 Cal

Snack

141 Cal

Fresh fruit

1 serving • 60 Cal

Cottage cheese

4 oz • 81 Cal

Dinner

507 Cal

Grilled Salmon

1 (8 oz) Fillet • 386 Cal

Sweet potato

1/2 medium (2" dia, 5" long, raw) • 52 Cal

Cauliower

1 cup, (1" pieces) • 29 Cal

Asparagus

1 cup • 40 Cal

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