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Let’s get started is
easy & delicious

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1500 calorie diet

Approximate number of calories in your daily diet.

125g Carbs.

40g Fat.

165 g Protein.

Day 1

This a well balanced menu containing complex carbohydrates, lean meats and healthy fats. When dieting, each person's caloric needs are different because a plan must take into account weight, height, age, daily schedules, goals and activity levels.  Contact us today if you would like help creating a personalized, well balanced menu to help you reach your weight management and/or healthy lifestyle goals!

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Breakfast

Breakfast

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Lunch

Lunch

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Snack

Snack

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Dinner

Dinner

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Breakfast

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Includes 503 Calories.

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Coffee

1 Cup (8fl. oz.)
2 Cal.

Smoothie shake

1 Serving 250 Cal.

Veggie omelette

1 Serving
149 Cal.

Cream cheese

1 Tablespoon
30 Cal.

Whole wheat
toast

1 Serving
71 Cal.

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